The quality of the lemon

Lemon is a little fruit! Even though small, its quality is not less. If you drink regular lemon water in the morning, it will be very useful for your body. Today we will talk about all the benefits of drinking this small fruit mixed with water.

Lemon helps reduce the weight of water

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If you are thinking of diet, then lemon water should be chosen as your best friend. Lemon contains polyphenols which help prevent hunger. Apart from drinking water before eating, the appetite takes a little less. If you have a habit of drinking orange juice in the morning, then try to drink lemonade instead of habit. Because orange juice contains calories so that your weight is likely to increase. Mix a whole lemon juice in 8-12 oz normal or cold water. However, cold water is more effective for weight loss.

Increases immunity

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Any fruit, such as lemon, Vitamin C, which promotes disease resistance. There is also an antioxidant in lemon, which does not affect the body of a germ cell easily. So there is no alternative to lemon to avoid any type of infection or illness. And lemon juice contains calcium, pectin, fiber and various minerals that help in the healing of various diseases.

Digestion enhances energy

Lemon is acid in water that helps digest food. It contains citrus flavonids which can digest food easily in the stomach. With age, digestion capacity decreases. You can also find the quality of paktin with a few pieces of lemon or lemon mixed with lemon juice. Pectin is a type of fiber that can be found from gram. Various studies have shown that fiber plays an effective role in digestion. So if you do not drink lemon water, you can get relief by playing with lemon water or lemon juice.

The quality of Vitamin C is in lemon

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According to the United States Department of Agriculture, you can get 23.6 milligrams of Vitamin C from 1/4 cup lemon juice. Vitamin C contains several effective antioxidants that protect the body cells. According to the National Institute of Health, this vitamin helps prevent cardiovascular disease and cancer. It is also resistant to scurvy, which can solve the problem of blood transfusion from the gums.

Lemon water will keep you hydrated

Lebu's quality does not keep you hydrated directly. However, the lemon taste will play a unique role in this regard. You need to drink plenty of water throughout the day to maintain perfect water balance in the body. There is no taste in the water, because it does not necessarily work on the food. In that case, lemon water will also taste and hydrate will also be. Although there is a demand for 8 glasses of water every day, this demand may be less depending on many things. For example, depending on your weight, work pressure, needs and weather, how much of your body is considered to be moderate.

Helps keep the age

Vitamin C here too! According to researchers, Vitamin C reducing the possibility of billiore. Vitamin C is a collagen that works on skin protection.

Keeps the liver's activities active

The liver acts as a filter in your body. Lebus Citrus flavonids help to remove waste from the liver and reduce liver fat. So lemon water is very beneficial to keep liver healthy.

Increases the levels of potassium in the body

Speaking of potassium usually comes to mind about bananas and different types of vegetables and fruits. But it is possible to get enough potassium from lemon. Potassium regulates blood pressure, increases muscular performance and controls heartbeat. So you need to meet the needs of potassium in your body. Since lemon is potassium, so if you drink lemon water at the beginning of the day, you can fill your body with some amount of potassium.

Removes constipation

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Lemon water works great to solve constipation problem. In the morning, after getting up in the morning, drink lemon juice mixed with mild liver in warm stomach. If you feel bad to drink lemon juice with hot water then honey and little salt can be mixed with it. This formulas work hard to remove constipation. So if you swallow lemon water in the morning, it is absolutely sure that your stomach is clean.

Prevents the problem of kidney stones

The problem of kidney stone is now visible. It can be cured by operation, by taking medicines or by laser treatment. But it is not the case that it is the best way to take precautions. Due to dehydration or water shortage, the kidney stones are accumulated. So if you drink lemon water, your body will not lack water and there will be no possibility of kidney stones. Besides, lemon helps kidneys and stomach stones too.

Do not let the mouth smell

The citrus that lemons contain, easily prevents the possibility of bacteria in the mouth. And it does not smell the mouth. However, if the lemon acid is excessive in the teeth, then the dental enamel may be damaged. So sometimes you can drink lemon water with a straw.

Helps in danger

Cold water is more beneficial than calamity. The lemon peel controls blood sugar levels which are helpful in metabolism. So mix some lemon peas in the cold lemon water and mix it.

Beneficial for pregnant mothers and babies

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In addition to meeting the needs of all the nutrients needed in the mother's body during pregnancy, the needs of the pregnant baby also have to be met. Vitamin C plays a very important role in that case. Lemon is in the vitamin V of the body of pregnant mother

How will the winter fashion

Within a few days the cold will tell that the wind Many people are wearing a light winter cloth on their way to the morning walking or on the way home very late. That is, the preparatory work has begun.
Someone is planning a vacation, someone is going to go to some fair! But before that some basic preparations needed before. Fashion guides, everything has some guideline.
Winter wardrobe

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Firstly, make the almiratita a new one. Put a fullscreen T-shirt or a little thick cloth in front. Take a little sunshine before wearing jumper, sweater, wool-coat dress, leather jacket.
If you do not plan to travel anywhere, get dresses that mix and match or get a new look by layer. Fifty, light shawl will almost always be cold. Overall denim looks like a light winter.
When we get cold, we want to buy new clothes. But before shopping, keep in mind that winter in our city is very small. So do not think of investing in very expensive winter clothes.
Winter color

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The best time to get dark shade is winter. Wear black, gray, olive green, maroon, yellow, magenta, plum-colored clothing. Cakes, wear twiddles. Use colored scarves to pop the colors with gray shades. It takes a lot of time to wear a scarf around the day and it feels hot. In that case, the retro style can wear scarf around the head.
Look at the shoes. Even if you do not have high boots, you can wear Uncle Boots. If you do not, then you will get fashionable snicars of different styles. Someone again looks like boots. You can wear block heels in this winter dress. If you have more foot problems then they can wear different types of ketchup.
Skin and hair care

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Winter loses moisture in the skin. Since the difference between the inside and the outside of the room, a balance of skin moisture is also lost.
Naturally dry skin starts to crack. So a three-four day moisturizer needs to be fitted.
After washing the face, apply moisturizer to the wet face. In the winter the oil is low in the oil oil and the hands and feet become dry and dry. So after the bath, the olive oil must be taken on the skin, so that the moisture continues for a long time.
Sometimes you can make manicure and padiciors. At this time hair problems can occur. Aga splits, loss of life, slowing growth, dandruff and hair fall in winter.
So the hair must be regularly massage the hair. It's better not to shampoo more than twice a week. Use good conditioning to maintain hair moisturizer.

Other browsers will run Google Earth

Not only Google Chrome, Google Earth can also be used by Mozilla Firefox users. Google's official tweet message quoted technical website Engadget as saying, developers have almost made work around developers.

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'Google Earth' is an application that allows you to see three-dimensional real-world imagery from around the world in front of the computer screen. This technology created by tech giant Google could only be used by Google Chrome browsers for so long. But they decided that this facility will be available in Mozilla Firefox. However, at the beginning of this year Google had allowed Google to access Google Earth without installing an app.

Now experimental Mozilla Firefox is running 'Google Earth' But when it can be fully viewed, Google still has not said anything about it.

Due to technical constraints, the app could only be used in 'Chrome' browsers. Google is working in technical development to make use of other browsers.

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If you have successfully implemented new technology, you will get the benefit of running 'Google Earth' in all browsers, not just 'Chrome' or 'Firefox'.

Many quality ginger ginger

Ginger is the main root of a plant which is used as the food of the people. Gada is one of the spices in the national crop. Ginger is used to make food, drinks, pickles, medicines, and perfumes. It is herbal medicine. Gada is dried and chewed to prevent facial irritation and to prevent indigestion. In addition, cough, cough, dizziness, jaundice, stomach, ginger is chewed or eaten with juice. Improved protein 2%, 3%, starch 12% 3%, fiber2 · 4%, minerals, 1 · 2% water 80 * 8% etc.

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1) Is not it absolutely the desire to eat? Feeling sick, seeing the food? Not a problem. Take 1 teaspoon fresh ginger paste before eating. The mouths of the mouth will return.

2. If you have pain in the joints of your hands, you can get some help. Take a little bit of olive oil and ginger 5 minutes. If it is cold, then massage the oil with the oil and hold hands. Aden antineflammatory material will cure pain.

3) Every day, ginger-eating habits of just 1 inches help prevent sinusatic problems.

4) What is nausea? Or do you rotate? Slice a little ginger with salt and squeeze it. You see that the nausea was completely cut.

5) If you have pain due to digestion, take ginger paste. Ginger is very effective to release from gaseous problems.

6) Eating nutritious food increases the ability to properly absorb the body. So every day should be practiced to eat ginger in very small quantities everybody.

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7) Coughs have become frozen in the chest? Having trouble breathing? Boil grapes in 2 cups of water. When the water turns half to become a fire, knead it and add 1 tablespoon of honey and drink it. Get plenty of comfort. Let's drink this ginger tea until the cold cuff problem.

8) The fall of the skin is a sign of age? Do one thing to practice a little bit of ginger juice. There are antioxidants and antioxidants that remove body toxins and increase blood circulation in the body, it's time to prevent age-related stigma.

7 food to eat at the wrong time, which is calling healthier!

Generally, many of the foods we eat regularly do not eat much of the time. Because there are certain time to eat food. At other times eating it without eating the food may also lead to health loss. The names of these seven food are given. The food that you eat at the right time is of great benefit. If you do not eat the right time again, it can damage the health of the food. Let's not know, that's about 7 food.

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Milk: Milk is the nutritious balanced food we understand mainly milk. According to experts, the right time to eat this milk is the night. Drink milk at night, the body will relax and the cells can absorb the milk nutrition well. But the milk stays longer than the digestion, so refrain from milking in the morning.

Rice: According to the nutritionist and the dietitian, rice and bread are not good to eat at the national food. It keeps digestion and digestion problems. At night, rice increases weight, digestion takes a long time.

Sophistication: According to Ayurveda, if it is eaten at night, it increases the heat on the body. That is the problem of digestion, chest pain. In that case, it is better to eat saplings in the day.

Orange: Orange juice Many people drink orange juice in the morning breakfast. The perfect time to drink it is in the morning. Vitamin D and folic acid increase the metabolic growth by working day to day.

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Banana: The appropriate time to eat bananas morning or afternoon. It is a natural antacid that eliminates heartburn and stays in the stomach for a long time. Many people eating bananas at night cause cold problems.

Green Tea: Green Tea Many people drink green tea or green tea to reduce weight or to maintain health. It is not healthy to drink anytime of the day. Avoid drinking it in the morning, it can cause caffeine drayotherapy and acidity. So drink it in the afternoon or evening.

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Apple: Apple is usually good to eat in the morning. Refrain from eating apples in the afternoon or at night.

Dhaka is the third largest city in the city

According to the use of Facebook, Facebook is the third place in the world's top cities. In Dhaka 1 million 16 million people actively use Facebook, which is a decimal 9 percent of the total user.

The news agency BSS said that Bangkok has taken the first place in the use of Facebook, Thailand's capital Bangkok. Actually the number of Facebook users is 2.4 million in the bank. It is 1.3 percent of the total users in metropolitan category. Mexico City, Mexico City, in the second position with 1 million 9 million users.

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This information was found in an international report titled 'Digital In 2015 Global Overview'. Social media research organization 'We Are Social' and 'Hoot Suite' operate the survey.

The two companies released the survey by surveying the country's global statistics and trends.

According to the survey, Indonesia's capital Jakarta is fourth, Turkey's Istanbul city is fifth, Egypt's capital Cairo sixth, Brazil's São Paulo seventh, India's capital New Delhi, Peru's capital Lima Nabam and Vietnamese city Ho Chi Minh are at the tenth position.

The United States is the first place in the country's category. The number of active Facebook users in the country is 21.4 million. Second place is India, Third Brazil, Fourth Indonesia, Fifth Mexico, Sixth Philippine, seventh Turkey, 8th Thailand, Ninth Vietnam and Tenth United Kingdom.

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It is said in the report that the use of social media on mobile is increasing rapidly worldwide. This number exceeds 2.5 billion. It is also reported that more than half of the world's population is now using the Internet.

Why eat beans

The beans contain plenty of protein, fiber and many nutritious ingredients. Because it is low in fat, it helps to reduce weight. There are plenty of polyphenols in the beans. Studies have shown that if one consumes 2 milligrams of polyfilm every day, its stomach can reduce the risk of cancer very much. And one cup beans contain at least 10 milligrams of polyphenol. So it's great to reduce the risk of stomach cancer.

Because of the abundance of antioxidants, the beans help to maintain the age, increase the immunity and vitality of the body. It also helps control blood sugar levels. This is also beneficial for diabetic patients.


Vitamin B is the source of B 1,2,3,6 because it reduces the homoostenic level of the body, which also reduces the risk of heart disease in the body. Because of the abundance of fiber, the beans help to cure constipation.

There is a lot of vitamin K in a cup of beans that helps the calcium deficit in the body. As a result, the beans are very effective in keeping the bones strong. Besides, the beans play a great role in controlling the levels of bad cholesterol in the body.

Beans are very nutritious food. This vegetable has a good amount of fiber to prevent stomach and prevent constipation.

Beans reduce blood cholesterol levels. As an antioxidant, these vegetables do great work and increase the immunity of children.

Diabetic patients can eat beans. It is also very good to strengthen the bones in the body. Due to folic acid, maternal mothers can eat beans.

It contains lots of iron. Which helps to eliminate anemia and fatigue.

Being rich in proteins, vitamins and antioxidants, the peas work very well for the growth of the baby's body.

Foods which prohibit cough

Bottle of bottle bottle cuff syrup? But the cough is not decreasing? Breath in the night of the sleeping cuffs sleeping? Doctor must show you But if the cause of cough is cold or pollution, it will not work in syrup only.

Scientists say that cough is also to reinforce some food. Otherwise, as much as kafir syrup, honey, ada khan, the scolding of cough will not stop. What is that food? Let's see here.

Milk: Many people say coughing is to eat hot milk. It provides comfort to the throat, but at the same time the milk lungs and throat mucous production increases. If you have cough, it is better to skip milk.

Dehydration: It is not fair to keep throat drying in cough. That's why tea, coffee or energy drinks are worthless. That means absolutely prohibited to eat. Doctors say that soup is the most ideal as a liquid food. You can try this thing.

Processed foods: Processed food during coughing is not right. Bread, pasta, baked food, chips, or Sugar Desserts leads to cough. Instead of taking care of vegetables or nutritional meals. Especially the foods that contain Vitamin C

Grill: Sometimes coughing does not taste in the mouth. Many try to refrain from eating fried foods. That's the wrong thing. The cough increases further. Doctors say to avoid fast food, junk food at cough, doctors are absolutely avoiding.

Talk: The doctors have prohibited the consumption of coconut, which contains citric acid, cough and cough. Citric acid causes throat infection and increases cough.

Weight loss by eating pizza

Not only pizza, but also to reduce excess body weight, pasta, ice cream, noodles or any 'junk food' can be eaten too. But there should be cheating and tactical.

That means keeping the pizza or burgers at least one day at least one day after taking less calories or controlled food, keep the tongue cool.

And such results were found in a paper in Portugal.

The study, published in the Journal of Consumer Psychology, suggests that eating obesity is the key to reducing weight loss and it is a week of betrayal with well-organized dietary habits.

A day out of the healthy food chain, reward yourself by eating your favorite foods. What will happen? This one-day contentment will be encouraged to be restricted to restricted dietary boundaries throughout the week.

 Participants are divided into two parts for research. One day among the eating habits was 'Chit Day', the day when everyone in that group could eat their favorite junk food.
It was not in another party's diet. As a result, one day a week, those who were allowed to eat junk food, they were able to lose weight. And the other team has lost interest in fast weight loss.

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Rita Coello Do Velli, associate professor of Catalonia Lisbon School of Business and Economics, said, "It is easier to remain firmly committed to dietary eating by eating the preferred food during the strict diet for weight loss."

That Donut loves to eat a lot, if he knows that one day he can eat donut, but do not start eating the food when he gets in front of it, he will be waiting for that day.

However, if not played at all, the barrier of patience will be broken one day, and on that day all the restraint that can be done to lose weight can be futile.

However, one day a week, if you think that it will be eaten favorite food, then danger will befall you again.

So keep an eye on quantity. One day, the purpose of eating a favorite meal is to give the chance to get the hormones responsible for keeping the heart full of joy.

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This cheating day is also important in spite of annoyance of controlled dietary habits. Because, if you keep yourself in the same type of healthy diet for long period, you will lose interest in keeping your weight under control quickly. So sometimes your tongue will have the opportunity to feel thrilled.
Oh, another thing, take care of calorie and protein intake on a delicious meal day. Behaviqi would be but if not