Not only pizza, but also to reduce excess body weight, pasta, ice cream, noodles or any 'junk food' can be eaten too. But there should be cheating and tactical.
That means keeping the pizza or burgers at least one day at least one day after taking less calories or controlled food, keep the tongue cool.
And such results were found in a paper in Portugal.
The study, published in the Journal of Consumer Psychology, suggests that eating obesity is the key to reducing weight loss and it is a week of betrayal with well-organized dietary habits.
A day out of the healthy food chain, reward yourself by eating your favorite foods. What will happen? This one-day contentment will be encouraged to be restricted to restricted dietary boundaries throughout the week.
Participants are divided into two parts for research. One day among the eating habits was 'Chit Day', the day when everyone in that group could eat their favorite junk food.
It was not in another party's diet. As a result, one day a week, those who were allowed to eat junk food, they were able to lose weight. And the other team has lost interest in fast weight loss.
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Rita Coello Do Velli, associate professor of Catalonia Lisbon School of Business and Economics, said, "It is easier to remain firmly committed to dietary eating by eating the preferred food during the strict diet for weight loss."
That Donut loves to eat a lot, if he knows that one day he can eat donut, but do not start eating the food when he gets in front of it, he will be waiting for that day.
However, one day a week, if you think that it will be eaten favorite food, then danger will befall you again.
So keep an eye on quantity. One day, the purpose of eating a favorite meal is to give the chance to get the hormones responsible for keeping the heart full of joy.
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This cheating day is also important in spite of annoyance of controlled dietary habits. Because, if you keep yourself in the same type of healthy diet for long period, you will lose interest in keeping your weight under control quickly. So sometimes your tongue will have the opportunity to feel thrilled.
Oh, another thing, take care of calorie and protein intake on a delicious meal day. Behaviqi would be but if not
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