For that reason, it should not be used every day in the winter

Saeed Munir: Many of us are curried when we talk about bathing in the winter. Good to curl. According to the experts of the skin, it is better not to take bath in the winter every winter. Because it is more harmful to the body than the loss of skin. The need to wash the bath in the morning every winter, the technique to clean the skin in the winter is more effective than bathing.

Boston skin specialist Dr. Ronald Ohrsch said that people do not take a bath every day because of being just dirty but rather take bath every day to cope with social norms. Studies have shown that, in the winter, the technique of cleaning our skin itself is more effective than bathing. If you do not take physical activity every day or do not sweat or do such things so that your body is not dirty then stay away from the water.

If you take a bath in hot water every morning in the winter, you are doing more damage than doing good to your body. This will make your skin more dry and dry. As a result, the natural oil emitted in order to keep the skin moist and protected is destroyed. Use dry soap and shampoo, which is necessary for bathing every day.

By protecting against chemical poisoning, the skin produces beneficial bacteria to keep itself healthy and safe. But every day the bacteria go away after bathing. So in the winter, after two days or three days, make a habit of bathing. Skin experts also give the same suggestion.

If you take a bath with hot water every day your nails will be damaged. During bath, the nails absorb a lot of water. As a result, nails lose their natural moisture and oil. Consequently the nails dry up and become weak.

Diabetes is the problem of eyes

Diabetes is currently a common problem. Diabetes can cause problems in every part of the body. This disease also affects the eyes.
NTV regularly talked about the problems of diabetes due to the health of the daily said in the 898th day of the ceremony. Md. Mostaq Ahmed
Currently he is working as an Associate Professor in the Department of Optics at Colonel Malek Medical College.
Q: If a diabetic patient is suffering from diabetes for a long time and if diabetes is uncontrolled, what kind of problems can be seen in his eyes?
Answer: Diabetes is an old disease in our country. If you keep the control of diabetes, you can stay healthy physically for a long time. And if there is no control over diabetes, then there may be various complications. One of the complications is eye problems. Problems with eyes due to diabetes are Diabetes Retinopathy, Reflective Eros, Unstable Stages, Popular Motornant Pools. Paralysis is the nerve of the eye, which controls the movement of the eye. But diabetes is the most common cause of eye disease, which is causing diabetes to divert attention, diabetes retinopathy.

Take care of hands and feet at this time.

A dry dry feeling in the breeze of humidity. Seeing the cold winter season Stretching some hands and feet During this time due to seasonal changes the risk of bacterial infection increases. So start now before the winter comes hand-foot care-
1. Mix equal amount of brown Sugar and Olive Oil and create scraps. Sprinkle this mixture with this mixture for 2-3 days.
2. Make a mask at home to save the cost of the salon. Mix 3/4 egg yolks with a few drops of water. Dip her 10 minutes in between.
3. At this time the skin may become bacterial infections due to dryness. Therefore, to maintain moisture, massage with probiotics instead of moisturizer.
4. If you woke up in the morning to keep the skin dry, it is necessary to maintain moisture in the night and feet. So, take a hand and foot cream on your hands before going to sleep at night.

3-day 'Drama Therapy' to bring Burmese Rohingya refugee children out of trauma in Bangladesh

Orphaned and helpless children living in Rohingya camps of survival and refugees in Bangladesh The first Drama Therapy was organized on October 7 and 8 in the refugee camps of Ukhia and Teknaf in the Academy's Director General and PTA founder Liaquat Ali Lucky. The Rohingya children in Kutupalong Balukhali, Ghumdum, Palang Khali, Thangkhali and Teknaf, participated in the first drama therapies. Do it. These children enjoy great pleasure in participating in different sports. The joy of children is also enormous, even among the older people in camps. Therapy '.

For the bright skin

Eid preparations are in full swing. Everyone at the festival celebrates the brightness of Eid festival or at least. Get out of the busy 20-25 minutes time. Care can be taken at home. It is possible to reduce the black spots or spots on the skin with the help of some common materials. Let's take a look at the simple method of reducing skin scars before Eid.
Harmony Spur Ayurvedic Rupilician Rahima Sultana's Consultation-
* Mix 1 tablespoon potato paste with half a teaspoon honey and apply it for 20 minutes. Then clean the skin thoroughly. Do not use oily skin on the skin. You can add olive oil to dry skin with honey.
* Take a bunch of pea or pea blancer to take 1 teaspoon. Make a pack by mixing half a teaspoon of honey and 2 tablespoons of milk. If the skin is oily, then packs can be made instead of milk and honey instead of milk and honey only. You can add a little lemon juice if you want.
* You can add sugar to make any scrub-pack for scrubbing on oily skin.
* If the skin is dry, then use the aloe vera, lemon juice and honey to make the pack.
You can keep the tub water or tomato juice on the skin. Clean the skin after 20 minutes.
Sonali Ferdousi Majumder, a fashion designer,
* Make a pack by mixing 1 teaspoon of lemon juice with oily skin for 1 teaspoon of oily skin. Wash your face and mouth after 20 minutes. Sausage juice helps to reduce the sunburn and small spots in the sun, giving cold and comfortable feeling.
* When the skin is dry, put a few pieces of papaya and keep it in mouth for 15 minutes. Then wash it. It also helps to remove the dead cells of the skin as well as working the moisturizer. The use of papaya packs is less in age than on the skin.


To reduce the sunburn in the skin-
* Add cider vinegar to 1 cup apple in the bathtobe water while bathing. If you take bath in water with bucket, you can take half a cup of apple cider vinegar in a bucket of water.
* You can put cold milk or yogurt on the skin of sunburn. Find comfort, skin will also benefit.

Roasted rice powder

The rice powder is one of the main ingredients for the formation of the pithapuli. But its effectiveness in daily roasting is not less. Because, rice powder is an instrument that is beneficial for all types of skin. The stylist Sharmeen Kochi said, rice powder was very useful to clean the skin. There is no side effects. But not all rice powder can be used on the skin, but it is not. Only rice and kalijira rice rice are good scribing work.1. Boiled rice is prepared through various processes. This rice powder does not play a very important role in skin care.http://www.prothom-alo.com2. Although rice powder is now available to buy in the market, it is better to make it at home. Soak the rice for this. After an hour, drain the water well and give it to Blender.3. If you want to use rice powder on oily skin, only water will be mixed. However, it is better to not use rice powder directly on dry skin. In this case, honey, castor oil or olive oil can be used; Which will help keep the dry skin normal.4. Besides cleansing the skin, rice powder is made of black mouth, facial hair on both sides of the nose. After washing the face with soap or face, the moisturizer is used to separate the skin. But after clearing the face with rice powder, moisturizing is not needed separately.5. It can be refrigerated to save rice powder. But if the powder is yellow, then it can not be used anymore.

Eating walnuts may cut cancer risk

Consuming half a cup of walnut per day may encourage guard the digestive system by increasing the amount of probiotic bacteria in the gut and ward off risks of heart and brain illness as expertly as cancer, researchers make known.

The findings, from the animal psychiatry, showed that a walnut-enriched diet reshapes the gut microbe community and causes a significant add to in beneficial bacteria including Lactobacillus, Roseburia, and Ruminococcaceae.

Walnuts exploit as a probiotic to bolster nourish and ensue the bacteria that keeps the digestive system healthy, the researchers said.

"The health of the gut is complex to overall health in the flaming of the body. Our investigation is showing that walnuts fine-tune the gut, which could benefit accustom why there are add-on conclusive health serve to eating walnuts such as heart and brain health," said gain hypothetical Lauri Byerley, connect professor at the Louisiana State University in the US.

Consuming walnuts along with has been united aligned to health support including a shortened risk of heart mayhem and cancer, Byerley progression.

The bioactive components of walnuts may be contributing factors in providing these health assistance, the researchers explained in the paper appearing in the Journal of Nutritional Biochemistry.

"Greater bacterial diversity may be allied in the midst of than augmented health outcomes, whereas low diversity has been connected to conditions such as obesity and inflammatory bowel disease," Byerley noted.

Walnuts are the on your own nuts that contain a significant amount of alpha-linolenic cutting (ALA), the plant-based omega-3 fatty mordant (2.5 grams per one ounce) and with offer protein (4 grams per one ounce) and fibre (2 grams per one ounce).

For the investigation, rats were randomly assigned to a diet containing showground walnuts, equivalent to roughly 2 ounces (1/2 cup) per day in humans, or a diet without walnuts for occurring to 10 weeks.