Weight loss, strong flexibility, bright skin, calm mind, good health etc. Whatever we want to get is the key to everything. It is possible to get rid of many physical problems such as high blood pressure, diabetes, coronary artery block etc., and it is possible to have a healthy physical, mental and spiritual life. Yoga is a living, self-energizing, yoga is a way of life. Yoga is not only an alternative treatment method, but also eliminates the application of yoga. It is not only the body given by a regimen, but also the medical science of Pooro mental illness. Not a symptomatic treatment like yoga allopathy, but rather a way to heal the root cause of the disease and to cure us from within. Let's discuss some of the many benefits of regular Yogasabha-
Fitness: Physically healthy but does not fit perfectly. Only when you are healthy, emotionally, spiritually, physically and socially fit. Your emotions will be in your control. In the words, the absence of disease is not health, health is the multifaceted manifestation of life. That's how you can enjoy life with joy and enthusiasm, but your health is proof. Yoga gives you complete health.
Stress or pressure decreases: We all become less stressed on the workload of the whole day. Tired of returning home after work. Sometimes the mood is bad. Because of the stress. We both become physically and emotionally depressed. Yogasan is released from it. It is possible to live a life of keeping yoga, breathing and meditation away from stress.
Mental peace: Who does not want peace? How much effort do we have to get peace? We go to beautiful places, listen to good songs, want to spend time in natural beauty, but there is no need to do so in order to get regular mental peace. It is possible to increase both coordination and emotional peace through rules, meditation, pranayama, neurobiic etc.
Increases resistance: Regular yoga helps increase the body's resistance. Now there are so many pollutions that many germs are always entering our body and trying to harm. To fight against them, there is a greater internal resistance to the body. Yoga gives strength to tissues and muscles by increasing blood circulation. Increases the resistance to white cells and stimulates them further. The breathing technique and meditation also help in breathing.
Energizes: We are tired of the end of the day. Energy is not left after returning home. Just a few minutes of yoga, but provide energy throughout the day. If you wake up in the morning and get some sleep, you will also be able to remain frozen and energetic.
Healthy Relationships: Yoga helps to keep our close relationship with people, parents, mothers, friends, husbands, relatives, relatives, and office colleagues. A healthy, relaxed mind always understands the relationship sketches better.
Yoga is a regular practice. It will not be left for two days, it is possible to get its benefits through regular practice. It is better to practice these under a trainer without having to practice them manually. Now yoga practice centers have been established in different places including Dhaka. The trainer instructed to understand what kind of seats should be done. Apart from this, it is possible to keep control through various diseases. For example, high blood pressure, diabetes, heart problems, asthma, indigestion, constipation, migraine, anxiety and depression etc.
Author: Director, Holistic Health Care Center, Panthapath, Dhaka
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