Diabetes is increasing day by day. It is responsible for our 'daily life' and 'regular' life filled with irregularities, and due to these reasons the child may also get this disease from a mother, who has not yet seen the light of life!
In the whole subcontinent, the number of Type 2 diabetes is much higher than any other country in the world.
Who likes to take medicines every day, people who can be found? The most horrific experience of those who suffer from this disease happens: If the disease is passed on to the life of the insulin and the level of dialysis, then the condition is reached.
Many people think that diabetes is the only reason to eat sweets or such foods. But this disease depends largely on psychological depression and strains. However, there is nothing much to do in this regard if someone is infected with diabetes.
But still - if you try to prevent the disease, there is no harm to you!
But for that you do not have to take medicines every day. Only a small amount of regular dietary changes can reduce the risk of diabetes.
If you have already been diagnosed with diabetes and want to keep it under control or if someone is at risk of diabetes or you want to avoid risk or chances or danger, then you can do it easily at home.
No one likes gourd food. But is not it better to prevent disease by eating any fruits or vegetables than medication?
Titha karla made of stomach in empty stomach, it prevents diabetes - it is proved in medical science.
If someone does not want to eat Sharbatatai alone, then they can make a little over half grilled or stuffed carrots. It is also a good way to add chips with charcoal and add regular breakfast.
This diet will not only change your diet - it will also change your taste and it will be healthy.
You can also take some grams of methi and keep it wet in the night. The first thing to do after sleeping in the morning after cleaning the tooth, is to swallow the grains of roasted pods, swallow it with water, and also if you want to eat chaviye.
To avoid the effects of diabetes due to pancreatic, there is an effective natural medicine to avoid jam fruits. It is not only fruit but also dry the seeds, and mixing it twice a day with water, it also produces great effective medicines.
Guava is a fruit that is found almost all year round. High-quality Vitamin C and fiber-rich guava are probably the only fruit that people with diabetes can eat freely.
However, a recent study showed that the food in the panacea crescendo increased blood pressure. So, if you think it necessary, take the inside fruit as a food only.
Amloki Sharbat also helps reduce the amount of sugar and sugar in the blood. If possible, remove sugar in the daily tea or coffee and instead use honey as an alternative.
Studies have shown that drinking only a cup of black tea or black coffee without milk and sugar reduces the risk of type 2 diabetes.
Green tea also reduces sugar levels in the blood and keeps the amount of insulin hormones normal.
Talk to older family members, discuss diabetes. Certainly there will be more numerous domestic diet, which is effective in controlling and preventing diabetes!
Also add regular walking and physical exercises to the daily work list. be healthy.
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