An abdominal fat is always a painful thing. Many of them play a little in the stomach, they are in danger, and they are in danger. When the braided armpit is covered with long armor, the stomach fat is not so easily removed. Rather than start growing onceIt continues to grow. Many people sit down to eat less to eat stomach fat altogether. By doing this, there is no profit. Rather the opposite happens. By eating properly, you can reduce belly fat quickly. Want to know how? Let's learn how to do some useful work to reduce fat stomach.
1) Eat food after 3 hours
Forget about eating 3 hours a day. Eat breakfast every 3 hoursPractice. Eat a small quantity that will give you 3 hours of energy. In itDue to the fat burning in your stomach will not happen. Eat something every 3 hoursThe demand for unhealthy diet will be met. And you have healthy mealsTo lean more towards the side.
2) Keep calculation of how many calories you accept
Suppose you need 2450 calories in your day according to your age, body height and weightThere are also. If you do not have to sleep then leave the rest of the time after 3 hours playing on your day 6Times are eaten. In this case, you will receive calories every time (2,450 / 6 = 408) 408Calories Thus, calculating calories is helpful in reducing the fat of your stomach quickly.
3) Take good fat, remove bad fat
Extra Oily foods which are especially responsible for stomach fat, including good fatWorse than fat. Sauce oil-fried foods, which contain tranceStop eating foods such as fat and hydrogenate fatty foods.Keep it aside in the food stored in Essential Fatty Acids, eg Omega 3 Fatty Acid.Do not get fat in the stomach.
4) Eat 1 gram protein for every pound weight
Protein is much more helpful in building our body and it has a lot of time in the stomachKeep us free of unhealthy eating habits. If your weight is 140If you have pounds then your diet should be 140 grams of protein. And 6 times the foodEvery time (140/6 = 23.33) 23.33 grams of protein should be eaten.
5) Eat natural carbohydrate food, not processed
Processed carbohydrate foods contain only bad fat but on the other hand it is absolutelyNatural carbohydrate is much better for the body. Excluding carbohydratesYou can not reduce weight and stomach fat.
6) Drink plenty of water
Always keep a water bottle and drink a little water every 15 minutesPlease. If you are a man, then 3.5 liters and 2.5 liters of water in this wayBuild habit of drinking. By doing this, the unhealthy fatty drink on this summer dayLess interest in drinking will be reduced. And you can get rid of stomach fat.
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