Once a glass of honey is mixed in a glass of hot milk, this meal becomes instant. Lifestyle website Boldsky has said about some quality milk-honey.1. Increases immunityThere is no alternative to eating a glass of milk and honey to start the day. The sweet carbohydrate helps in quickening; Along with this, protein in milk increases strength. It will keep you functioning throughout the day. This is beneficial for both children and adults.2. Digested wellMilk and honey combination helps in digestion problems. If the digestive system is good, then constipation and flatulence can be kept far away.3. Good for boneMilk is a good source of calcium. But our body is not very good for the absorption of calcium. Honey helps to absorb calcium in milk; Calcium reaches the bone. That is why milk-honey is a very nice meal.4. Reduce sleep problemsMilk and honey are beneficial to reduce sleep problems. This mixture helps raise sleeping hormones. So before sleeping, take a glass of milk and honey.5. Reduce coughHelps in reducing antibacterial material and honey chest in milk; Reduce cough.
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