Oops! Nothing is happening So much diet, exercising in the gym, nothing is going to work. The weight is just rising. Always remember the weight of one thing when the weight will decrease? Scientists say a great information. They say, the best way to lose weight is to sleep. It is much more effective than any other physical activity. But there must be some things to follow. What? Let's know-
Light dinnerTake the light before going to sleep at night. Playing in excessive amount can cause indigestion, which will disturb your sleep. This is due to the body's laziness after sleeping. At the same time, regular meals do not allow weight gain.
Herbal tea before going to bedBefore eating, eat Herbal tea. It will relax the body, sleep well. Before going to sleep, Chamomile, Pimentmint, Lemongrass, Rosebuds are good for the body.
MeatKeep sheep or turkey meat in dinner. There is trifofan in sheep or turkey meat. It is a type of amino acid that makes sleeping darker. Researchers say 6% of calories in the body are associated with less sleep when it is better.
Grain grainThere is abundant serotonin in grains. Which reduces anxiety. Mood controls. During sleep, this hormone becomes melatonin, which helps sleep well.
Fiber20 grams of fiber in the day. Eat fiber rich foods, not any supplements. Quicken the process of converting fiber opticone to melatonin.Please comment
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